What it does
From one lift to a clearer picture.
Kyna records every rep, explains it in plain language and tracks how you improve.
01
Record
Pick the exercise, set the load and press record. The clip handles the rest.
Kyna Clip
Receiving dataExercise
Back Squat
Load
180
02
Feedback
The takeaway comes first, in plain language. Go deeper only when you want to.
Set feedback
Back Squat · 180 kg · 2 reps
A quicker second drive.
Two strong repetitions, with a quicker second drive. Peak bar velocity increased from 1.32 to 1.60 metres per second while efficiency stayed at 88%.
03
Metrics
Three scores tell the story at a glance, each measured against your own history.
Plus seven set measurements, including velocity, acceleration, power and impulse. Example values from a recorded 180 kg back squat; the explosiveness score is illustrative.
04
Motion
See how the bar moved through every moment of the rep. Drag across the chart to inspect it.
Back Squat
180 kg · recorded set
1.15m/s
1.24 s
Peak velocity
1.60m/s
Peak accel
6.27m/s²
Duration
2.61s
05
Progress
Every set adds context, so your trends reflect you and nobody else.
Peak force by load
Back Squat · 17 sets